I got out on that run I mentioned before: 19kms on the Goulburn River trail and around Victoria Park Lake. Went better than I thought it would - just under 6 mins/km, and that was on tired legs. Oh to have had fresh legs!
Came back and checked nine of the calving heifers were in trouble (all quiet) and gave dog his dinner. Had a quiet evening watching the bonus features on a DVD of Semi-Pro.
Now lying in bed at 12:50pm. Definitely sleep time now!
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