|Fairly representative for both days|
I was fairly stiff in the ankles and tendons when I got back to town for the working week. It was raining on Monday night and so I couldn’t walk home after work. I made up for it all with a run home last night on the usual 10km route. This particular run almost didn’t happen. We’re going through a mind-bogglingly busy period at work following the departure of one of the firm’s solicitors. It was 10:30pm when I finally wrapped up for the night. I decided to run anyway given I need the stress relief: the mental pressure at work has been close to clouding my judgment which can only end very badly.
|This isn’t the time of day I was running but it’s roughly the area|
In the event it was a good run. I’d only intended to take it gentle but I found my legs felt strong and my knees and tendons weren’t hurting. Subject to work, I’ll probably try for 13 kms on Thursday evening and another 21kms at the weekend.